Fish Oil Benefits For The Female

The health health benefits of fish oil have been documented by scientists for many decades.  Many of the health and wellness advantages of taking fish oil supplements translate to everyone: men, ladies, kids and even pets.

This is since fish oil is abundant in omega-3 fatty acids which are as important to our health and wellness as vitamins and minerals. Without them your physical body could not work correctly. It is easy to understand that vitamin B or vitamin C would benefit both men and women.
The same holds true of the omega-3 fatty acids which are available in the oil extracted from cold water fish.So exactly what are some of these broad health advantages given by omega-3 abundant fish oil?  One of the basic advantages of omega-3 abundant fish oil that scientists are honing in on is that omega-3 fatty acids aid the physical body to regulate inflammation.
Chronic low grade or what is being called “silent inflammation” is now believed to be the source of a number of of our current prevalent illness. These include cancers, cardiovascular disease, Alzheimer’s, diabetes and several more.
For instance let’s consider the mechanism of inflammation in the progression of cardiovascular disease. The plaque buildups that could progressively obstruct blood flow to the heart and ultimately induce a lethal cardiovascular disease at first start with inflammation of the lining of the blood vessels. The deposition of cholesterol within the artery lining is an effort by the physical body to heal the inflamed lesion in the wall surface of the artery.
By regulating inflammation in the physical body usually with omega-3 fatty acids, inflamed lesions in arteries are also reduced to ensure that plaque buildup never begins.How does the prior instance translate right into fact? Does it?
Fish Oil For Women and Heart Wellness
Research has shown the specific benefit of fish oil for heart health in women.
The Nurses Wellness Research adhered to the health of 84.688 healthy female registered nurses aged 34 to 59 for a duration of 16 years while checking their consumption of fish and the incidence of heart attack. The study considered whether a boosted consumption of fish(and fish oil )had any sort of result on whether the individuals were more or less most likely to experience cardio disease.As it turned out there was a direct correspondence in between the amount of fish the women consumed and their risk of heart attack.
Not simply that, the more fish that the ladies consumed the less most likely were they to pass away from a cardiovascular disease. Females which consumed fish five times or more every week were 33 % less most likely to pass away of a cardiovascular disease than ladies which consumed fish less than as soon as each month.

Published by


I went to Hinsdale Central high school, graduated in 1993, went on to Westwood College for two years and then decided to go into real estate. I've been a realtor ever since and love it. With the downturn in the housing market things got pretty tight for a couple years, but now things are looking pretty good. I've got a wonderful dog, a beagle who I've trained not to howel. I enjoy running, hiking and sailing. I also enjoy traveling overseas, love the Caribbean, can't wait to get back. My other abiding interest is in health. At one point I toyed with the idea of being a nurse, but I'm just not that scientific, or at least I don't enjoy it that much. Anyway nursing in medicine is more about taking care of sick people that it is about being healthy. So I have read numerous books on health, I take nutritional supplements daily and eat a Mediterranean diet. Doing so has dramatically improve my energy levels, my skin has cleared and I sleep much, much better. Still looking to create a family although time is getting a little bit short there. I'll keep my fingers crossed.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s